I've already got my runner's high back and can't wait to get out and rip through another 3 mile run tonight. My goal is to break 22:40 (that's not a good time, I know, but I'm out of shape). I'm looking forward to getting my times back down to 18 minutes/3 miles.
I'm trying to find a good track around my house so I can also run some 400's and 800's. Those'll be crucial for me building up my endurance and working on my breathing. I didn't do enough of those kinds of runs when I was training in the summer for the San Diego half.
I'm going to enlist the help of my spicy meat-a-ball expert, Dave; old roommate Jake (they've been running more of these lately and in really good times, too) and a couple other friends in LA who I'll be running the race with to give me tips as well as motivation.
Mr. Spicy Meat-a-Ball might be joining me in the OC Half. Which one do you think he is (if you already know, say which one with a clever zinger about his Italian heritage)?
I just bought tiramisu, so maybe Dave should be the Titan of Tiramisu (since he looks so tall next to Jake in the pic)? You with your running...you should try running in freezing snowiness here. It is not good, or pas bene, as the italian might say. I'm ready for California, and my tubby bean is being extra sassy with no pug to keep her in check.
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